Hello Class,
I hope all is well. In life today it is of utmost importance that we take measures to ensure our health. Good health includes eating healthy as well as being physically active. Being physically active is a great way to have fun with friends and family while at the same time taking measures to remain healthy. Playing games in the schoolyard or in the community is a great way to meet new people and share some laughs and fun time. Please visit the CATCH website if physical activity and healthy nutrition is something that interests you. On this site you will find many great games you can play at home, at school, and in the community. You will also be educated about healthy eating habits and how you can ensure you are getting the proper nutrition required to be the great students you are. Healthy eating is another practice we should all partake in. Have a look at the Canadian Food Guide for daily food group requirements. By eating healthy and being physically active, we can optimize our performance in school and life as a whole. Happy surfing!
Kind Regards.
Mr. B
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